Kundalini meditation in hindi pdf

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“Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relationship, their powers. That is how Kundalini Yoga was born.”,or postures, are positions of the body used to activate and direct energy to open both a physical and an energetic position in the body.

Laya Yoga Kundalini Mantra - Kundalini Rising

Extend the hands in front of you on the ground in prayer.

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Bring the torso over the thhs and place the forehead on the ground.

OSHO Kundalini Meditation । OSHO एक्टिव मैडिटेशन

1) First Chakra, the Root Chakra (Muladhara): Foundations, fear, survival Asana: Crow Pose 2) Second Chakra, the Sacral Chakra (Svadisthana): Creation, desire, relationships Asana: Frog Pose Keep the heels together and the fingers on the ground. 4) Fourth Chakra, the Heart Chakra (Anahata): Love Asana: Camel Pose If full camel pose is too much of a stretch for you, place your hands in the small of your back for support and arch backwards with your head.

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