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No matter what vegetables you choose, following this simple tip ensures that you do not fill the majority of your plate with high-calorie foods.

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A general rule of thumb is if it sounds too complicated it’s usually not worth your time.

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Loading colorful vegetables on your plate in addition to lean protein will also satiate your appetite while maintaining a balanced diet.

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When you add an assortment of colorful vegetables to your plate it can have a positive effect on the amount of food you consume while supplying you with a wide range of different vitamins and nutrients.


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