400 calorie fix pdf download

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Add your container counts for each color based on your calorie bucket level determined above.

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Losing weht is generally a pretty simple concept; burn more calories than you consume.

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DO NOT go below 1200 calories and DO NOT go above 2300 calories.

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While calorie counting isn’t part of the program, you do have to establish a baseline in order to ensure you caloric deficit isn’t too low.


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